Are you awake?

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If your answer is, “Barely enough to read this,” you’re probably not alone. Life can get so busy that we forget about ourselves. We’re working, taking care of our families, taking care of our homes. We are literally taking care of everything but our own well-being. It’s exhausting! But before you go reaching for another […]

READ MOREMarch 21, 2017  |  NO COMMENTS  

Good nutrition and your future.

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You know the saying “you are what you eat?” Well, whoever said it just might be on to something. Good nutrition can have a positive impact not just on your waistline, but on your life and health in general. On the other hand, if you’re not eating smart it can have the opposite effect on […]

READ MOREMarch 7, 2017  |  NO COMMENTS  

Making colds less than common this winter.

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The common cold – head cold, chest cold, little cold, bad cold, whatever cold – no one wants to get one. Because let’s face it, having a cold is never a good time. You can’t breathe, your head hurts, your throat hurts and don’t even get us started on the runny nose! Not only is […]

READ MOREFebruary 21, 2017  |  NO COMMENTS  

There’s A Lot To Love About Heart Health Month

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We love February! February 14 is Valentine’s Day. And really the whole month is about celebrating love, making it no surprise that February is Heart Health Month. A key factor in your heart’s health is cholesterol. In fact, when you have too much cholesterol in your bloodstream, it can lead to heart disease. But there […]

READ MOREJanuary 31, 2017  |  NO COMMENTS  

Your fulfillment is your destiny – make it happen now.

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Did you know that January is Celebration of Life Month? That makes now the perfect time to take stock of your life. Are you living the life you always dreamed? Are you feeling fulfilled? If your answer to those questions isn’t a resounding yes, we might be able help. We’ve put together this list of […]

READ MOREJanuary 17, 2017  |  NO COMMENTS  

It’s Time To Take Bath Time Seriously

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Don’t you just love taking a long, luxurious warm bath or shower? For most of us, this is a treat that we thoroughly enjoy. Of course, bathing or showering is important for good hygiene as well. But possibly as we get older, the bathtub can sometimes be a place we don’t really look forward to […]

READ MOREJanuary 3, 2017  |  NO COMMENTS  

Is It Time for a Caregiver?

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For many folks, it’s not easy to say that they need help – no matter their age. But it’s particularly true of our loved ones who are getting older. They often don’t want to give up their independence so they do their best to hide how challenging living on their own might actually be for […]

READ MOREDecember 20, 2016  |  NO COMMENTS  

Drive a little easier this winter.

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There’s no doubt about it – winter driving can be pretty stressful. And while most of us do our best to stay off the roads during a snowstorm, there are times when we have no choice but to venture out in less than ideal conditions. In order to make these times a little less anxious […]

READ MOREDecember 6, 2016  |  NO COMMENTS  

Caregiving – You Don’t Have To Go It Alone

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Being a caregiver can be an overwhelming, humbling and rewarding journey. Making you feel isolated and alone at times. But whether you are a caregiver for an ill child, a spouse or an aging parent, you do not have to be the hero. You don’t have to go it alone. In fact, it is more […]

READ MORENovember 22, 2016  |  NO COMMENTS  

Boosting Brain Power To Improve Memory

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As we get older, things start to change. Gray hairs show up with increased frequency. Those fine lines start to become more pronounced. And those cheaters we used to only utilize once in a while to read the tiny type on the back of a package, now are practically a permanent fixture on our noses. […]

READ MORENovember 1, 2016  |  NO COMMENTS  

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